calling ladies 35+ struggling to lose stubborn body fat, are fed up of fad diets and not seeing results from the gym.....
Our coaching programs deliver serious results. Like these......
our full body transformation programs are for ladies looking to lose weight, tone up and feel fit & strong. So…. are you next?
Here at CMP, we've produced thousands of epic client results over the last 20 years so we'll make getting back on track with your body goals straight forward and fad free
*places are limited. Compete your application and we'll be in touch. This is not a free program
Here's how we're going to help you:
Personal Trainer led sessions in our world class private gym so that you never waste a workout again or are left unsure of the exercise programs you need for results
Expert coaching from a team that knows what works rather than newly qualified trainers trying to figure it out
Tailored exercise programs built around your goals and for all abilities!
Small group coaching so that you're not a just a number in a class following a program that's not suitable for you.
Easy to follow nutritional support that allows you to see your body and fitness change whilst still enjoying your favourite foods
Inspirational and like minded community. At CMP you'll exercise alongside our superstar clients that started once where you are now. Along with the coaches, you feel part of something bigger than being a number in a regular gym
Start seeing Results in 90 days or less!
** spots on our next intake are limited, so act now and start working towards your epic transformation
are you fed up joining gyms, starting diets and hiring personal trainers but not seeing results?
these clients were too! that all changed
meet carolyn
After struggling with body confidence and finding something that works Carolyn came into coaching overweight, unhappy and desperate to improve her health and fitness.
Losing 42lbs with our expert programs gave Carolyn the results and confidence boost that she needed.
meet Sam
Sam hit her fifties struggling to lose weight after hitting the menopause.
Her body shape changed dramatically and now losing weight from her midsection became a huge source of frustration.
Achieving results with CMP gave Sam the body and tools to stay in shape for life.
meet louise
Louise came to CMP with the goal of losing weight and toning up ahead of her 60th Birthday.
She expected to achieve results but didn’t expect them to change her life.
Here is Louise after her 40lbs weight loss transformation journey with CMP.
** spots on our next intake are limited, so act now and start working towards your epic transformation
You're going to love some of the changes you're going to see over the next 90 days:
Your clothes are going to feel looser, less tight and you're going to start feeling more confident again
You're going to feel less tired, less sluggish and have less food cravings and have more daily energy!
Your most stubborn body areas are going to start changing! Yes, even that belly and bum fat
You're going to learn a life beyond 'crash' diets and crazy weight loss fads that will allow you to lose the weight and keep it off
You're going to get used to friends and family telling you that you're looking well (and asking for your 'secrets')
You're going to show your kids what health and fit looks like and set a good example to follow
south yorkshire’s Leading Personal Trainers
do i need to be fit to join?
Not at all! Our programme is designed for all fitness levels, whether you’re a beginner, returning after a break, or looking to level up. Our trainers will help you progress at a pace that’s right for you.
Will i get nutritional support?
Yes, we provide personalised nutrition guidance to support your fitness journey. You’ll get practical advice for healthy eating and customised calories that fit your goals without having to give up your favourite foods.
Where are you based?
We have private personal training gyms across the region, all located centrally in Doncaster, Rotherham and Sheffield.
how long is each session
Each session lasts 60 minutes, and we offer flexible times throughout the week to fit busy schedules. We’ll work with you to find session times that suit your routine best and our gyms are open Monday to Friday 7am-9pm and Saturday 7am-12noon to work with our private clients!
How soon can i start?
You can start as soon as you’ve signed up and secured your spot with the team. Just bring comfortable workout clothing, a water bottle, and a positive attitude – we’ll provide the rest!
How much is it?
Average personal training in commercial gyms, not private ones, will cost you anywhere between £25-50 per session. This usually isn't with a coach that has lots of results or experience and generally doesn't include nutritional support or more. Our package pricing varies across each CMP gym in the region and so we'll talk through options that work for you during your consultation call. Please note this isn't a free program.
ENQUIRE HERE
Fill out the below form to book your FREE consultation to find out what program is right for you.
Location Required?
Chris mason performance pt gyms
Our Locations - 376 Cemetery Road, Sharrowvale, Sheffield, S11 8FT and Unit C5, Bradmarsh Business Park, Bow Bridge Close, Rotherham, S60 1BY
DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are client dependant | Willpower is always required!
HOURS
Monday – Friday
7am-9pm
Saturday - 7am-1pm